A great way to read a chapter of the book, and take it with you in your
computer… for reference and practice. If you are a health professional
you can look up quickly treatment protocols for anxiety, chronic pain,
hypertension insomnia, addictions etc. Choose Chapter 24 and you’ll
have the Bodymind Healing Qigong 20 minute practice set right in your
computer. For lay audiences discover important bodymind healing methods for yours or your loved ones issues at the click of your mouse.
Chapter 24: Bodymind
Healing Qigong's 20 Minute Practice Routine
•The
Bodymind Healing Qigong Twenty-Minute Routine 278
1. Standing
Meditation Qigong: Revitalizing Your Energy Bank Account
2.
Dispersing Stagnant Qi
3. Tai Chi
Ruler
4. Ocean
Wave Breathing
5. Moving a
Snake through the Joints, Dipping Your Hands into the Waters of Life,
and Opening Your Heart to the
Heavens
6. Crane
Walking and Flying
7. Walking
Meditation Qigong
8.
Wuji Standing Meditation
|
Chapters of new book
